WATER! WATER! WATER! As some may or may not know, water is essential in the health of our bodies! The increase of water intake can help you cut back on medicating as it relieves boosts the immune system by fighting flu and other health issues such as heart attacks. Water prevents cramps by making the muscles more elastic and simultaneously cutting back the likely-ness of joint pain! By consuming lots of water you are flushing out toxins by sweating and urinating, these toxins make the occupancies of urinary track infections and kidney stones less likely. Dehydration is one of the leading causes behind headaches and also back pains, consuming more water will help to both relieve and prevent these seemingly every day pains. The benefits go on and on, but with all this being said, my favorite benefit is that it makes you feel better! When the body is functioning at its best your moods are better and you feel great!