CARDIO!! Exercise that increases the work of the heart and the lungs is known as cardiovascular exercise! Cardio improves the functions of the heart! It is one of the best ways to burn fat. Exercises such as running, stairs, and others that make your heart rate go up are considered cardio. I love to start each work out with a short run just to get a little cardio in, but it is said that a cardio workout should last up to 20-30 minutes! Cardio is what burns the fat while weight training gets you to the sculpted goal body you want! So before you start your workout and go into weight training get loose, sweat a little and get your heart working!!

CARDIO!! Exercise that increases the work of the heart and the lungs is known as cardiovascular exercise! Cardio improves the functions of the heart! It is one of the best ways to burn fat. Exercises such as running, stairs, and others that make your heart rate go up are considered cardio. I love to start each work out with a short run just to get a little cardio in, but it is said that a cardio workout should last up to 20-30 minutes! Cardio is what burns the fat while weight training gets you to the sculpted goal body you want! So before you start your workout and go into weight training get loose, sweat a little and get your heart working!!

Take care of your body! It is the only home you are guaranteed to have! Eat well and exercise regularly to decorate your home the natural way! Love your body like you love to be at home after a long day of work!

Take care of your body! It is the only home you are guaranteed to have! Eat well and exercise regularly to decorate your home the natural way! Love your body like you love to be at home after a long day of work!

WATER! WATER! WATER! As some may or may not know, water is essential in the health of our bodies! The increase of water intake can help you cut back on medicating as it relieves boosts the immune system by fighting flu and other health issues such as heart attacks. Water prevents cramps by making the muscles more elastic and simultaneously cutting back the likely-ness of joint pain! By consuming lots of water you are flushing out toxins by sweating and urinating, these toxins make the occupancies of urinary track infections and kidney stones less likely. Dehydration is one of the leading causes behind headaches and also back pains, consuming more water will help to both relieve and prevent these seemingly every day pains. The benefits go on and on, but with all this being said, my favorite benefit is that it makes you feel better! When the body is functioning at its best your moods are better and you feel great!

WATER! WATER! WATER! As some may or may not know, water is essential in the health of our bodies! The increase of water intake can help you cut back on medicating as it relieves boosts the immune system by fighting flu and other health issues such as heart attacks. Water prevents cramps by making the muscles more elastic and simultaneously cutting back the likely-ness of joint pain! By consuming lots of water you are flushing out toxins by sweating and urinating, these toxins make the occupancies of urinary track infections and kidney stones less likely. Dehydration is one of the leading causes behind headaches and also back pains, consuming more water will help to both relieve and prevent these seemingly every day pains. The benefits go on and on, but with all this being said, my favorite benefit is that it makes you feel better! When the body is functioning at its best your moods are better and you feel great!

It all begins with just a thought! Positive thinking can lead to so much! You begin to feel better and believe more that you can reach the goals you are setting for yourself! Regular exercise does not have to start out as full on workouts, but instead can begin with starting a daily walk and slowly progressing to a jog and a run! Of course this is all beneficial, but with adding small adjustment to your diet slowly but surely you will begin to feel and see the results faster!

It all begins with just a thought! Positive thinking can lead to so much! You begin to feel better and believe more that you can reach the goals you are setting for yourself! Regular exercise does not have to start out as full on workouts, but instead can begin with starting a daily walk and slowly progressing to a jog and a run! Of course this is all beneficial, but with adding small adjustment to your diet slowly but surely you will begin to feel and see the results faster!